Watch “The Weird Thing I Use to Self Soothe and Calm Myself Down | CPTSD Warrior Vlog #1” on YouTube

I’ve started a daily vlog on my YouTube channel. I’m committing to vlogging for 30 days. My vlog is a day in the life of a person with cptsd. ? I’m hoping it will help raise awareness about cptsd & narcissistic abuse, and help others out there with cptsd in some way. ? This is […]

CPTSD Warrior Self Care Routine

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Why We Need to Share Our Stories

Why do we share our stories? Why do we NEED to share our stories? For me, I think the key is that these stories are sources of pain. We need to tell the stories to work through the pain and process the emotions. If we ignore it, it stays. If we address it, talk about […]

CPTSD Recovery: Creating My Authentic Life on The Sims 4

I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]

10 Signs You Might Be Dealing With a Narcissist

You feel stressed out after spending time with them, and you’re not sure why. 2. You have conflicting feelings for them. For example, they drive you crazy, but you love them so much.  3. You tell them something you consider good news for you, and they don’t seem pleased for you.  4. You show them […]