Triggers are something that reminds you of your trauma and causes you to feel the emotions you felt at the time of your trauma. This is called an emotional flashback. Triggers can be a person, place, thing, event, smell, taste, sound, feeling, the look on a person’s face, the way a person expresses themselves, etc. […]
Sunday, May 20th, 2018 Yesterday, the look on my husband’s face threw me into a doozy of an emotional flashback. I was crying on the beach during our walk. Permeating the flashback were thoughts of my dad. Nothing specific, just kept thinking of him. I always think that when somebody’s facial expressions put me into […]
I recently posted a video on my youtube channel that was a catch up video, and in that video I talked about the latest hoovering attempt by my golden child sister, self care, and future video content ideas. Link to the video is located at the end of blog post. I also talk about antidepressants […]
I think somebody hurt me really bad when I was little…too little to remember. I can’t be sure who, but at such a young age it can only be somebody from my immediate family of origin. I think it was either my narcissistic mother, or my 2nd eldest sister who I believe is a malignant […]
