Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️
As a child growing up in a dysfunctional home with a narcissistic parent, I learned early on that it wasn’t safe to speak up about the things that went on in my home. I learned by seeing what happened to my siblings when they spoke up. They were bullied by our mother. They were our […]
The Wounded Helper | 4 Year Channel/BlogversaryIt’s been a little over 4 years since I decided I was going to start the Poking Holes blog and then I started making videos on YouTube with the Poking Holes channel. I have done all of this to help other people get to a place where they can […]
Not feeling so good this morning. I feel less than and like I’m not good enough. I’m having an emotional flashback. I always try to figure out what triggered me to feel this way. It helps me to understand myself and my cptsd better. Before I started feeling this way I was telling myself that […]
