Learn a Nervous System Regulation Exercise With Me

Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️

Watch “The Wounded Helper | 4 Year Channel/Blogversary” on YouTube

The Wounded Helper | 4 Year Channel/BlogversaryIt’s been a little over 4 years since I decided I was going to start the Poking Holes blog and then I started making videos on YouTube with the Poking Holes channel. I have done all of this to help other people get to a place where they can […]

The Push Pull Dynamic Within

I’m odd. I want to be close to other people, and can sometimes allow myself to be. I also want to be alone, and as soon as somebody seems to want to spend time with me, I revolt. Why do I do this? The people that I trusted the most betrayed me, Stabbed me in […]

Complex PTSD – Bringing the Past into the Present

I keep having these thoughts that I need to stop obsessing over my family. Then I remind myself that I’m not obsessing, I have Complex PTSD (cptsd). The nature of cptsd is that our traumatic past keeps a hold on us, not the other way around. It’s not that we can’t let go of the […]

I’m Having an Emotional Flashback

Not feeling so good this morning. I feel less than and like I’m not good enough. I’m having an emotional flashback. I always try to figure out what triggered me to feel this way. It helps me to understand myself and my cptsd better. Before I started feeling this way I was telling myself that […]