Both physical activity and being in nature are known to have positive effects on our mental health. This is what I got up to this morning.

A walk up the other side of the mountain on an older, less maintained trail. Later, we released salmon fry at the fish hatchery with my son’s class. https://youtu.be/VGldoKUjJ7U
Disclaimer: 

I am not a mental health professional nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd.