Watch “Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder” on YouTube

In this video I talk about four things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve. 

Disclaimer: I am not a mental health professional,  nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd. 

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2 thoughts on “Watch “Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder” on YouTube

  1. www.dontlabelmykid.wordpress.com says:

    Hey. I just stumbled across your post. I have been a clinical social worker for over 20 years now working with clients with all types of mental health disorders. I have specifically encourage the people I work with ( at a high success rate) to try and lessen clinical therapy but retain a Coach for the transition back into a sense of normalcy. Have you ever considered this? TJ

    Like

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