In this video I talk about four things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve.
Disclaimer: I am not a mental health professional, nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd.
Wife. Mother. Educator. Craft Nerd. Tree hugger. Animal lover. Coffee Lover. Daughter of a narcissistic mother in Recovery from CPTSD.
My Youtube channel is where I will sometimes combine ASMR format with the sharing of my story.
I am working on a series of videos that focus on Recovery from CPTSD.
The name of my youtube channel/blog is meant to have a double meaning. I am poking holes physically as I crochet, but also figuratively, as in I'm poking holes into the stories I've always believed about my family (or was taught to believe), and discovering the real truth.
Crochet became a form of meditation for me to get me through some of my darkest moments. I hope you find it relaxing.