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Watch “Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder” on YouTube

In this video I talk about four things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve. 

Disclaimer: I am not a mental health professional,  nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd. 

CPTSD Recovery

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Poking Holes View All →

Wife. Mother. Educator. Craft Nerd. Tree hugger. Animal lover. Coffee Lover. Daughter of a narcissistic mother in Recovery from CPTSD.

My Youtube channel is where I will sometimes combine ASMR format with the sharing of my story.

I am working on a series of videos that focus on Recovery from CPTSD.

The name of my youtube channel/blog is meant to have a double meaning. I am poking holes physically as I crochet, but also figuratively, as in I'm poking holes into the stories I've always believed about my family (or was taught to believe), and discovering the real truth.

Crochet became a form of meditation for me to get me through some of my darkest moments. I hope you find it relaxing.

2 Comments Leave a comment

  1. Hey. I just stumbled across your post. I have been a clinical social worker for over 20 years now working with clients with all types of mental health disorders. I have specifically encourage the people I work with ( at a high success rate) to try and lessen clinical therapy but retain a Coach for the transition back into a sense of normalcy. Have you ever considered this? TJ

    Liked by 1 person

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