Watch “Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder” on YouTube

In this video I talk about four things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve. 

Disclaimer: I am not a mental health professional,  nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as I continue on a journey of recovery from cptsd. 

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