I got a text from my narcissistic mother on Sunday. I haven’t received any communication from her for over a year because I had her blocked from my phone. Somehow, she got through anyway.
I am feeling very triggered by this. I keep catching myself getting pulled into an emotional flashback several times a day. I’m getting better at recognizing the signs before getting pulled down the rabbit hole again.
Anyhow, here is me talking about when my narcissistic mother tried to hoover me 3 days ago.